SodaTide's Probiotic Blend totals 36mg and names three specific strains on the label: Bifidobacterium infantis, Clostridium butyricum, and Akkermansia muciniphila.
Bifidobacterium infantis is commonly studied for its role in digestive comfort and early gut colonization; Clostridium butyricum is a butyrate-producing strain, and butyrate is a short-chain fatty acid that serves as a primary energy source for colon cells.
Akkermansia muciniphila has drawn particular research interest in recent years for its relationship to the gut's mucus lining and metabolic health markers, though it's a less common strain in commercial probiotic blends than Lactobacillus or Bifidobacterium species generally.
The label doesn't break the 36mg total down by individual strain, so the exact ratio between the three isn't disclosed.